What is required to be a Pro Boxing Expert

It is not easy to become a professional boxer. They need to go through rigorous training and has to take care of everything. They should not be lazy and should practice basic drills or exercises like running. There are some who become over confident with little dedication which makes them lose their first stint. To be the most skilled fighter one should know just few things about what it takes to be successful and win the match.
To know more you can go through the below necessities needed:
Regular Exercise:  You cannot be lazy if you aim to become a good boxer. You need to survive minimum three rounds. It is essential to do simple exercise such as running or jumping rope. One should practice the punching bag drills at least three to four times weekly. There are many newcomers who assume that taking hits to the head is similar to good body shot. To avoid or prevent these situations one need to work on core muscles such as the abs and lower back. This can be achieved by sit ups and raising legs which will help to guard the lungs and kidneys. The bag drills and cardio exercise will help in gaining speed which is needed for fast movement of the foot.

Breathing:  If you know proper breathing while still moving will give surety that a boxer can easily prevent a knockout. So practice in breathe in and exhaling is important. These techniques are often taught in martial arts and yoga which increases the flow of blood and oxygen to the muscles. The advantage that the boxer gains out of it is they will be able to knock harder for a long time and even take more of a thrashing.
Power:  To become a pro boxing,  perfect timely powerful punch to the head can be used to slow down a swift challenger coming in for a combo. The boxer can increase their strength by using weight combined with a good diet which will give amazing results.
Heart: Generally great heart that pushes through the blood, sweat and pain creates enormous difference between a first-class boxer and a great one. It helps him / her to keep standing for a long time during tough boxing matches. 



ref : http://www.articlesbase.com/baseball-articles/what-is-required-to-be-a-pro-boxing-expert-6770019.html






















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